I’m not sure if you ever experienced this in the early days of your strength training, but we had no choice but to hit our muscles from ALL angles. Usually, that’s why you had 3 exercises per muscle group, like this: CHEST: Bench Press - for the pectoral muscles (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper chest Decl… Read More

I’m not sure if you ever faced this in the early days of your strength training, but we had no choice but to hit our muscles from multiple angles. Usually, that’s why you had a few exercises per muscle group, like this: CHEST: Bench Press - for the pectoral muscles (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper pecs De… Read More

I’m not sure if you ever faced this in the early days of your strength training, but we needed to hit our muscles from ALL angles. Usually, that’s why you had a few exercises per muscle group, like this: CHEST: Bench Press - for the pectoral muscles (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper chest Decline Bench - f… Read More

I’m not sure if you ever encountered this in the early days of your strength training, but we needed to hit our muscles from every angles. Usually, that’s why you had 3 exercises per muscle group, like this: CHEST: Bench Press - for the pectoral muscles (middle pecs? ) Incline Bench (Dumbbells or Barbell) - for the upper chest Decline Bench… Read More

I’m not sure if you ever faced this in the early days of your strength training, but we had no choice but to hit our muscles from every angles. Usually, that’s why you had 3 exercises per muscle group, like this: CHEST: Bench Press - for the pectoral muscles ( central pecs?) Incline Bench (Dumbbells or Barbell) - for the upper pecs Decline … Read More